3 Ways to Reduce Screen Eye Strain

Staring at screens causes dry eyes, blurred vision, and headaches. Protect your vision with these quick daily habits.

1. Blink More Often

We blink 50% less when looking at digital devices. Force yourself to blink fully to moisten your eyes.

2. Adjust Your Screen

Position your monitor 20 inches away from your face. The top of the screen should sit at eye level.

3. Take Micro-Breaks

Look away from your device every 20 minutes. Focus on something far away to relax your eye muscles.